GEM Resources
Tools, information & support for wherever you are in your journey.
Sometimes you need a worksheet to help put your thoughts into words. Sometimes you need a local program, a trusted organization, or simply somewhere to start.
I created this resource library to give children, teens, young adults, parents, and families access to practical tools and trusted resources that can be used both inside and outside of counselling.
You don't have to figure everything out on your own.
Simple tools to help you understand what you're feeling, build coping skills, and navigate life's transitions. These downloadable resources are designed to be practical, approachable, and easy to use at home, at school, or alongside counselling.
Free Guides & Worksheets
For Children
My Calm Toolbox
A fun guide to identifying big feelings and choosing calming strategies that work for you.
[Download the Calm Toolbox]
My Strengths
A confidence-building activity that helps children recognize their strengths, accomplishments, and the people who believe in them.
[Download My Strengths]
For Teens & Young Adults
You Don't Have to Have It All Figured Out
A reflection worksheet for navigating pressure around school, friendships, family, social media, the future, and expectations.
[Download the Reflection Worksheet]
When Everything Feels Overwhelming
A practical check-in for when everything feels like too much, helping you sort out what needs your attention, what can wait, and what isn't yours to control.
[Download Overwhelming Feelings]
Boundaries Without the Guilt
A guide to recognizing where you need a boundary, understanding what makes boundaries difficult, and practicing ways to communicate your needs.
[Download Boundaries Without the Guilt]
Life Transition Check-In
Life transitions can bring excitement, uncertainty, grief, hope, and stress. This worksheet helps you reflect on what you're leaving behind, where you're going, and what matters in your next chapter.
[Download Life Transition Check-In]
Pregnancy, Postpartum & Maternal Wellness
Preparing for a baby is important. Preparing for you matters, too. The transition into motherhood can bring a lot of change—physically, emotionally, practically, and mentally. These resources are designed to help mothers think about their support, wellbeing, and needs before and after baby arrives.
Perinatal Mental Health
An educational guide to some common signs of perinatal depression and anxiety, when it may be helpful to reach out, and different forms of support that may be available.
[Download Perinatal Mental Health]
My Postpartum Plan
A practical planning worksheet to help you think ahead about your support team, rest, basic needs, emotional wellbeing, practical help, boundaries, and what you may need during those first few weeks. Postpartum Support & Care Plan
[Download My Postpartum Plan]
Please note: These resources are educational and are not intended to diagnose or replace professional medical or mental-health care.
🤍 Helpful Community & Mental Health Resources
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EarlyON Child and Family Centres
For families with children from birth to 6 years oldEarlyON offers free programs for parents and caregivers throughout Windsor-Essex, including opportunities for play, early learning, parenting information, and connection with other families. They also offer pre- and post-natal support and virtual programming.
Explore Windsor-Essex EarlyON →
Children First
Supporting children and families in Windsor-EssexChildren First provides services that support children's development and families, with programs delivered in settings including homes, communities, and child-care centres.
Postpartum Support International
Perinatal mental-health information and supportPSI provides education, resources, support, and connections to perinatal mental-health professionals and groups. Its provider directory includes qualified perinatal mental-health professionals and groups in Canada.
Explore Postpartum Support International →
Relationships & Intimacy
Sometimes concerns around relationships, intimacy, or communication may benefit from a therapist with specialized training in those areas.Sydney Vaskor is a Registered Psychotherapist (Qualifying) who offers virtual therapy in Ontario.
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Kids Help Phone
For young people across CanadaKids Help Phone provides free, confidential, 24/7 support for young people across Canada. Young people can connect with trained responders by phone, text, or online messaging.
Text CONNECT to 686868 →
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211 Ontario
Not sure where to start? Start here.211 Ontario connects people with community and social services across the province. You can search by location and by areas such as mental health, family services, food, housing, financial assistance, healthcare, youth services, and more.
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If you need help right now…
If you or someone you know is in immediate danger, call 911 or go to the nearest emergency department.
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8 anywhere in Canada. Support is available 24 hours a day, 7 days a week.Kids Help Phone
Young people in Canada can also connect with Kids Help Phone by calling 1-800-668-6868 or texting CONNECT to 686868.
Resource Disclaimer: The resources on this page are provided for informational purposes and are intended to help individuals and families explore additional sources of support. This list is not exhaustive, and inclusion does not constitute an endorsement or guarantee of services. Information, eligibility requirements, hours, and availability may change, so please confirm details directly with each organization. GEM Counselling & Wellness is not responsible for services provided by external organizations.
You Don't Have to Navigate It Alone
Finding the right support can sometimes feel overwhelming in itself.
If you're not sure what resource is right for you, you can always start by reaching out. A conversation can help you figure out what kind of support may be appropriate and where to go next.
Fill out the form to get started…